Warm up: Dynamic
Strength: Rest
WOD: For time:
21-15-9
-Row for Calories
-Wall Balls 30#/20#
Rest 5 minutes
21-15-9
-GHD Sit ups
-True Push ups
-Supine Ring Pull Ups
Post time for each!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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