Warm up: 150 calories on Row or Aerodyne
Strength: Bench 4 sets 7 reps
WOD: For time Complete:
Buy in 150 double unders
3 rounds
-15 chin ups
-15 ball slams 40#/30#
-25 GHD Sit ups
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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