Strength: Bench 5 sets 3 reps
WOD: "GWEN"
Clean and Jerk
15-12-9
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
For every foul, complete 10 burpees after completion of workout.
The main goal here is a good load. Try to AVOID scaling too much! This is supposed to be tough.
Post Bench weight, and weight for wod with # of fouls.
No comments:
Post a Comment