Monday, January 28, 2013

Tuesday, 1/29/2013

Warm up:  Choice

Strength:  Bench 5 sets 3 reps

WOD:  "GWEN"
              Clean and Jerk
              15-12-9
              Touch and go at floor only.  Even a re-grip off the floor is a foul.  No dumping.  Use same load for each set.  Rest as needed between sets.
              For every foul, complete 10 burpees after completion of workout.

              The main goal here is a good load.  Try to AVOID scaling too much!  This is supposed to be tough.

Post Bench weight, and weight for wod with # of fouls.


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