Warm up: Choice
Strength: Squat 5 sets 3 reps
WOD: 5 Rounds for time:
-25 Unbroken Wall Balls 20#/10# (If you break do 15 burpees before continuing)
-25 GHD Sit ups
-50 Double Unders
Post Squat weight, time and # of burpees.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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