Thursday, January 31, 2013

Friday, 2/1/2013

Warm up:  Choice

Strength:  Rest

WOD:  For time
             18-15-12-9-6-3
             -Unbroken Wall Balls 25#/15# (If set is broken do 5 burpees and restart at 0!
             -Knees to elbows
             -Box Jumps 30"/24"
             -Unbroken Kettle Swings 55#/35# (if set is broken do 5 burpees and restart at 0!)
             -Push ups

Post time!

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