Thursday, January 17, 2013

Friday, 1/18/2013

Warm up:  Choice

Strength:  None

WOD:  "CONQUISTADOR"
               For time:
               -100 Wall Balls 15#/8#
               -100 Kettle Swings 55#/35#
               -100 Ab Mat Sit ups
               -100 Burpees

Post time!

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