Warm up: Choice
Strength: In WOD.
WOD:
Body Weight Squats 50 Reps
Every Time the Bar is racked do:
-10 Kettle Swings 55#/35#
-20 GHD Sit Ups
-50 Double Unders
Post Squat Weight, Time, and # of rounds needed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment