Warm up: Row or Ride for 100 calories
Strength: None
WOD: TABATA Intervals, 8 rounds each of:
-Burpees
-Ab Mat Sit Ups
-Push Ups
-Air Squats
-Box Jumps 24"/18"
Post total reps.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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