Warm up: Choice
Strength: Bench 3 sets 20 reps
WOD: Complete for Reps
-4 Rounds Tabata Pull Ups (20 seconds on 10 seconds off)
-4 Rounds Tabata Bar Dips
Rest 2 minutes
-4 Rounds Tabata Chin ups
-4 Rounds Tabata Clapping Push Ups
Rest 2 minutes
-4 Rounds Tabata Ball Slams 40#/30#
-4 Rounds Tabata Kettle Swings 55#/35#
Post Bench Weight and Reps
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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