Warm up: Row or Ride
Strength: IN WOD
WOD: AMRAP 25 minutes:
-5 Bench 75% Body Weight
-5 Dead Lift 75% Body Weight
-5 Power Clean 75% Body Weight
FOCUS ON GOOD FORM!!!!
SPEED IS NOT THE GOAL!! SHOOT FOR PERFECT FORM!!
Post loads and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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