Warm up: Choice
Strength: In wod
WOD: 5 Rounds NOT FOR TIME!
-5 Body Weight Bench
Rest 20 seconds
-5 Strict Pull Ups
Rest 20 seconds
-10 Bar Dips
Rest 30 seconds
-10 Supine Ring Pull Ups
Rest 3 Minutes between rounds.
Post Bench Weight.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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