Warm up: Run Washburn Loop
Strength: Power Cleans 5 sets 5 reps. All 5 work sets should be the same weight. 5 reps are touch and go. Use warm up sets to get to a good weight!
WOD: For time:
15-12-9
-Thrusters 135#/95#
-Weighted Pull ups 45#/25#
Post power clean weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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