Warm up: Choice
Strength: Rest
WOD: For time:
-Row 500m
-50 Push ups
-Run 800m
-50 Air squats
-Ride Airdyne 50 calories
-50 Ab mat sit ups
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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