Warm Up: Choice
Strength: Rest
WOD: "Death By Ball Slams"
On the minute every minute increase reps by one until you fail to get reps in the minute.
Start at 5
So do 5 ball slams the first minute, then 6 the second minute then 7 and so on.
Weights: Guys 30# Girls 20#
Post highest round completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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