Warm up: Choice
Strength: Rest
WOD: For time:
-400m Farmers Carry
Guys 70# each hand
Girls 55# each hand
Every time you stop moving perform a 5 burpee penalty before moving on. This means if you stop for any reason, putting the weight down or simply pausing for rest.
Post time and # of burpees.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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