Warm up: Choice
Strength: Bench 3 sets 20 reps
WOD: On the minute every minute
-5 burpees
-Max reps double unders for the remainder of the minute
Go until you reach 500 Double unders or 20 minutes.
This wod is capped at 20 minutes.
If you reach 20 minutes post total # of double unders completed.
THERE IS NO SUB FOR DOUBLE UNDERS IN THIS WORKOUT! PUSH THROUGH AND USE THE TIME TO WORK ON YOUR DOUBLE UNDERS.
Post time to complete double unders and total burpees.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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