Friday, 4/26/2013

Warm up:  Dynamic

Strength:  Rest

WOD:  "Thank you Ruben"
               For Time:
               10-9-8-7-6-5-4-3-2-1
                -Box Jumps 24"/20"
                -Burpees
                THEN
                1-2-3-4-5-6-7-8-9-10
                -Ball Slams 30#/20#
                -Burpees
       
                 After each round do 20 double unders!

                So round 1 will 10 box jumps, 10 burpees then 20 double unders.  Then 9 box jumps 9 burpees and 20 double unders all the way to 1 box jump 1 burpee then 20 double unders.  Then 1 ball slam 1 burpee and 20 double unders all the way until last set of 10 ball slams 10 burpees and 20 double unders.

              If you cannot do double unders, DO NOT DO SINGLES!!!  Scale the # of double unders if needed.  Scale to either 10 or 5 depending on your level.

Post time and # of double unders used. (20, 10, or 5)  RX=20