Monday, April 22, 2013

Tuesday, 4/23/2013

Warm up:  Dynamic

Strength:  Rest

WOD:  For time:
             -Run 800m
             -20 Box Jumps 24"/20"
             -20 Pull Ups
             -30 GHD Sit Ups
             -Run 800m
             -15 Box Jumps 24"/20"
             -15 Pull Ups
             -25 GHD Sit Ups
             -Run 800m
             -10 Box Jumps 24"/20"
             -10 Pull Ups
             -20 GHD Sit Ups
             -Run 800m

              AND THEN RESTART THE CLOCK AND DO 100 BURPEES FOR TIME....( JUST KIDDING)

Post time.

No comments:

Post a Comment