Warm up: Choice
Strength: Bench 3 sets 5 reps. Use the same weight as Monday.
WOD: 3 rounds for max reps no rest between movements
-30 seconds max reps chin ups
-30 seconds max reps double unders
-30 seconds max reps hand release push ups
-30 seconds max reps double unders
-30 seconds max reps push press 95#/65#
-30 seconds max reps double unders
Rest 5 minutes between rounds
Total time 24 minutes
Post bench weight and total reps for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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