Tuesday, April 23, 2013

Wednesday, 4/24/2013

Warm up:  Choice

Strength:  None

WOD:  10 Rounds
             -Sprint 40yards
             Rest 1 minute between efforts
              Then
              AMRAP 5 minutes
               -5 Supine Ring Pull ups
               -5 Bar Dips

Post fastest and slowest 40 time, and rounds completed.

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