Warm up: Choice
Strength: None
WOD: 10 Rounds
-Sprint 40yards
Rest 1 minute between efforts
Then
AMRAP 5 minutes
-5 Supine Ring Pull ups
-5 Bar Dips
Post fastest and slowest 40 time, and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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