Tuesday, 4/30/2013

Warm up:  Choice

Strength:  Squat 3 sets 5 reps.  Again this is 3 work sets.  Take your time working up to a good weight. Should be a MINIMUM of 2-3 warm up sets.  Push yourself!

WOD:  For time:
             21-15-9
             -Power Cleans 135#/95#
             -Wall Balls 25#/15#
   
             Rest 5 Minutes
             Then
             -50 Double Unders
             -20 Knees to Elbows
             -50 Double Unders
             -20 Burpees

Post squat weight and time for each.