Warm up: Dynamic
Strength: Bench 3 sets 10 reps
WOD: 3 rounds NOT for time:
-3 Muscle Ups (If you cannot do a muscle up, sub 1 set of 10 strict bar dips and 10 chest to bar pull ups)
-10 Strict Press 95#/65#
-20 Ball Plyo push ups (alternating one hand on ball)
Again this is not for time. If you don't do muscle ups, take your time and concentrate on exploding on the chest to bar pull ups and getting full depth in the bar dips. Work explosiveness on the push ups!
Post bench weight and thoughts.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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