Warm up: Row 2k
Strength: Bench 4 sets 10 reps
WOD: 4 Unbroken Rounds
-15 Kettle Swings 70#/55#
-15 Knees to Elbows
-10 Plyo Push ups
-15 Wall Balls 20#/15#
Rest 2 minutes between rounds. (Compare to 12/28/2010)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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