Warm up: Dynamic Stretch
Strength: TABATA Dead Lift
-Do 8 Intervals
-Rest 4 minutes
-Do 4 Intervals
WOD: AMRAP 30 minutes of:
-100 Jump Rope Singles
-15 GHD Sit ups
-15 Back Extensions
-10 Plyo Ball Push Ups
-5 Strict Chin Ups
-3 Sets of Stairs (up and down = 1)
Post Dead Lift weight and # of rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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