Monday, January 31, 2011

Tuesday, 2/01/2011

Warm up:  Dynamic Stretch

Strength:  TABATA Dead Lift
                   -Do 8 Intervals
                   -Rest 4 minutes
                   -Do 4 Intervals

WOD:  AMRAP 30 minutes of:
               -100 Jump Rope Singles
               -15 GHD Sit ups
               -15 Back Extensions
               -10 Plyo Ball Push Ups
               -5 Strict Chin Ups
               -3 Sets of Stairs (up and down = 1)

Post Dead Lift weight and # of rounds completed.

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