Warm Up: Choice
Strength: On the minute for 10 minutes 155# / 95#
-1 dead lift
-2 hang power clean
-3 front squats
WOD: 3 Unbroken rounds
-20 double unders
-25 wall ball shots
-10 chest to bar pull ups
If you break at any point stop immediately and perform a 5 burpee penalty before resuming. If you do this WOD RX then you must do the 5 burpee penalty for every break. To scale this workout, do not do penalty for broke double under sets, or chest to bar pull ups.
Post time and # of penalties
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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