Warm up: row or ride
Strength: Squat 5 sets of 3
WOD: 21-15-9-15-21
-Ball Slams 40#/25#
-GHD Sit ups (up stairs)
-Double Unders
Post Squat Weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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