Warm Up: Choice
Strength: Dead Lift 5 sets 5 reps
WOD: FOR TIME!
-31 Double Unders
-31 Thrusters 95#/65#
-31 Box Jumps 24"/18"
-31 Knees to Elbows
-31 Kettle Swings 70#/55#
-31 Calorie Row
-31 True Push Ups
-31 Pull Ups
-31 Wall Balls 20#/10#
-31 Burpees
Post Dead lift weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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