Warm Up: Dynamic
Strength: Rest
WOD: For Time
-Row 1600m or Ride aerodyne 2 miles
then
40-30-20-10
-GHD Sit ups
-Double Unders
then
-Row 1600m or Ride aerodyne 2 miles
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment