Warm Up: Choice
Strength: Rest
WOD: Challenge Day! Pick a partner and challenge each other through some various exercises.
Six total challenges. 3 for each person. Alternate challenges. Each challenge can be for a distance, time, or reps.
Example: Challenge on 500m row, or most unbroken wall balls, max # double unders in 1 minute etc. etc. whatever you like
Rest at least 3 minutes between challenges.
At the end, whoever has the least amount of wins, owes 20 burpees.
Post each challenge and result with your partner.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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