Tuesday, April 3, 2012

Wednesday, 4/04/2012

Warm Up: Choice

Strength: Rest

WOD: Challenge Day! Pick a partner and challenge each other through some various exercises.
Six total challenges. 3 for each person. Alternate challenges. Each challenge can be for a distance, time, or reps.
Example: Challenge on 500m row, or most unbroken wall balls, max # double unders in 1 minute etc. etc. whatever you like
Rest at least 3 minutes between challenges.
At the end, whoever has the least amount of wins, owes 20 burpees.

Post each challenge and result with your partner.

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