Warm up: Run or Row
Strength: Front Squat 5 sets 3 reps
WOD: 5 rounds each for time
-5 dead lifts 135#/75#
-5 hang power clean 135#/75#
-Sprint 100m
Rest 2 minutes between rounds
Post Front Squat Weight and time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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