Warm up: Dynamic
Strength: Bench 3 sets 5 reps
WOD: AMRAP 7 minutes
-7 power cleans 135# / 95#
-7 burpees
Post Bench weight and # of rounds completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment