Warm up: Choice
Strength: Squat 4 sets 10 reps
WOD: For Time
-Run 400m
-21 Kettle Swings 70#/55#
-21 Ball Slams 40#/25#
-Run 400m
-15 Kettle Swings
-15 Ball Slams
-Run 400m
-9 Kettle Swings
-9 Ball Slams
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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