Warm up: Choice
Strength: Bench 4 sets 10 reps
WOD: 150 push ups for time
on these push ups chest must touch the ground without the hips or knees touching and arms must completely lock out. (not hand release, but full range of motion) the only rest is in the plank position. if the hips break plank the set is over. As soon as a set is broken complete 5 pull ups immediately. as soon as the pull ups are completed immediately start the push ups where you left off.
If you are called for faulty form on these push ups i.e. not full range of motion, then stop, perform a 5 burpee penalty and continue where you left off! FORM MATTERS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Post time to complete 150 push ups and # of pull ups completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment