Warm up: Choice
Strength: Push Press 12 sets of 2 reps on the :45 use 55% of 1 rep max
WOD: -As many rounds as possible in 15:00 of:
-Row 1000m
-12 Thrusters, 95/65
-15 Burpees
Post press weight and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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