Warm up: Choice
Strength: Press 5 sets 3 reps
WOD: For Time:
-run 800m
then 3 rounds
-15 kettle swings 55#/35#
-15 box jumps 24"/18"
then
-run 800m
Post press weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment