Warm up: Choice
Strength: In WOD
WOD: Complete 10 rounds for time
Rounds 1-3-5-7-9
-5 Squat Cleans 135#/75#
-10 Ab Mat Sit Ups
-15 Box Jumps 24"/18"
Rounds 2-4-6-8-10
-5 Thrusters 135#/75#
-10 Knees to Elbows
-15 Broad Jumps 6'/5'
Post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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