Warm up: Run
Strength: Part of WOD
WOD: Power Clean 5 sets 3 reps as heavy as possible to get 3 reps
5 minutes between sets
During 5 minutes complete 3 rounds
-10 wall balls 20#/10#
-7 Ball Slams 40#/25#
-7 Ab Mat Sit Ups
Remaining time after completion of 3 rounds is rest before next set of power cleans.
If you cannot complete the 3 rounds in the 5 minutes, count a penalty. At the end of the WOD, perform 10 burpees for each penalty counted.
Post power clean weight and # of penalties.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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