Warm up: Choice
Strength: Bench 5 sets 5 reps
WOD: 4 rounds for time
-run 400m
-10 pull ups
-15 push ups
-10 knees to elbows
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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