Warm up: Run
Strength: Rest
WOD: "ANGIE"
For Time:
-100 Pull Ups
-100 Push Ups
-100 GHD Sit Ups
-100 Air Squats
Must complete all 100 reps of each exercise before moving on.
Post time!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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