Warm up: Choice
Strength: Bench 3 sets 5 reps (same weight as Tuesday)
WOD: For time:
-40 GHD Sit ups
-40 Kettle Swings 55#/35#
-40 Hand Release Push ups
-20 GHD Sit ups
-20 Kettle Swings 55#/35#
-20 Hand Release Push ups
-40 GHD Sit ups
-40 Kettle Swings 55#/35#
-40 Hand Release Push Ups
Post Bench Weight and Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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