Tuesday, May 21, 2013

Wednesday, 5/22/2013

Warm up:  Choice

Strength:  Rest

WOD:  "OMAR"  Hero wod
               For time:
               -10 Thrusters 95#/65#
               -15 Bar Facing Burpees
               -20 Thrusters
               -25 Bar Facing Burpees
               -30 Thrusters
               -35 Bar Facing Burpees

For burpees, jump over the bar and do the burpee facing the bar.

Post time.

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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