Warm up: Choice
Strength: Rest
WOD: "OMAR" Hero wod
For time:
-10 Thrusters 95#/65#
-15 Bar Facing Burpees
-20 Thrusters
-25 Bar Facing Burpees
-30 Thrusters
-35 Bar Facing Burpees
For burpees, jump over the bar and do the burpee facing the bar.
Post time.
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Age 22 Male 195# 9:58
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