Warm up: Dynamic
Strength: Squat 3 sets 5 reps
WOD: 4 Rounds for time:
-25 Kettle Swings 55#/35#
-25 GHD Sit ups
Compare to 7/25/2012
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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