Warm up: Choice
Strength: Squat 3 sets 5 reps (Again, if you got all your reps last week, up the weight!)
WOD: "Kelly"
5 Rounds for time:
-Run 400m
-30 Box Jumps 24"/20"
-30 Wall Balls 20#/8or10#
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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