Warm up: Choice
Strength: Rest
WOD: "MURPH"
For time:
-Run 1 mile
-100 Pull ups
-200 Push ups
-300 Air squats
-Run 1 mile
Do the pull ups push ups and squats in any order you like.
Post time and give it your all! If you are not familiar with the story of MURPH, please read up on it!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Brandon Speyer
ReplyDeleteTime: 52min Rx with 20lb weighted vest. Completed each movement before moving onto next movement.