Warm up: Dynamic
Strength: Bench 3 sets 5 reps. If you got all reps last week then raise the weight. If you struggled at the weight last week, then stay there for this week.
WOD: 4 rounds for time:
-12 Power Cleans 135#/95#
-Run 1 full gasser
-12 Ring Dips
-Run 1/2 gasser
-12 Pull ups
1 Gasser = sprint 50 yards down and back twice (total = 200yds)
1/2 Gasser = sprint 50 yards down and back (total =100 yds)
Post bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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