Warm up: Choice
Strength: Bench 3 sets 5 reps (same as Monday)
WOD: 3 Rounds, increase weight each round
-5 Dead Lift
-5 Hang Clean
-5 Push press
DO NOT put the bar down during round. If bar is dropped do a 10 burpee penalty after the round.
Rest as needed between rounds.
Post bench weight, and weight for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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