Monday, 5/6/2013

Warm up:  Choice

Strength:  Optional.  Squats 3 sets 5 reps

WOD:  "FILTHY 50's"
             For time:
              -50 Box Jumps 24"/20"
              -50 Jumping Pull ups
              -50 Kettle Swings 35#/25#
              -50 Walking Lunge Steps
              -50 Knees to Elbows
              -50 Push Press 45#/25#
              -50 Back Extensions
              -50 Wall Balls 20#/10#
              -50 Burpees
              -50 Double Unders

Post Squat weight if done and time.