Warm up: Dynamic
Strength: Rest
WOD: 5 rounds for time
-10 Front Squats 135#/75#
-20 GHD Sit ups
-10 Supine Ring Pull ups
-20 Back extensions
-100 Single Jump ropes
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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