Warm up: Choice
Strength: Squats 3 sets 5 reps. Use same weight as Tuesday.
WOD: 3 Rounds For time:
-Run 800m
-Backpedal 400m
Post Squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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