Tuesday, May 7, 2013

Wednesday, 5/8/2013

Warm up:  Choice

Strength:  Squat 3 sets 5 reps (Same as Monday or last week)

WOD:  For time
             -Run 1 Mile
             20-15-10-5
               -Overhead Lunge Steps 25#/15#
               -Double Unders
               -Overhead Step ups to 20"/12" box 25#/15#

Post squat weight and time.

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