Warm up: Choice
Strength: Squat 3 sets 5 reps (Same as Monday or last week)
WOD: For time
-Run 1 Mile
20-15-10-5
-Overhead Lunge Steps 25#/15#
-Double Unders
-Overhead Step ups to 20"/12" box 25#/15#
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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